CopCars.us News

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.

Compare to 110123.

Enlarge image

Dillan Monson, Seattle, Washington.

Registration for the 2012 Open is now live!

“Meet the Owners of CrossFit Vitality” with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]

NorCal Affiliate Owners Plan for the Open - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Atlanta - video [wmv] [mov] [HD mov]

“Power is not revealed by striking hard or often, but by striking true.”
- Honore de Balzac

Bookmark to:

Rest Day

Enlarge image

Tyson and Dane Van Guenthner, San Diego, California.

“Fashion to Fitness” with Laura Dziak, free CrossFit Journal video, preview - [wmv] [mov]

“Benching With Band Resistance” with Shane Sweatt and Laura Phelps-Sweatt - video [wmv] [mov]

Frederic Chopin, Piano Concerto No.2 in F minor Op.21.

William Shakespeare - Winter.

“Forget global warming - it’s Cycle 25 we need to worry about (and if NASA scientists are right the Thames will be freezing over again)” by David Rose, Mail Online.

Post thoughts to comments.

Bookmark to:

Department/Company: City of Santa Monica
Location: Santa Monica, California
Position Type: Law Enforcement - Executive (Chief / Dep Chief)
Job Status: Full Time

Bookmark to:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Compare to 100427.

Enlarge image

Brian Coleman.

“CrossFit Kids Trainer Course: Press Series” with John Brown, CrossFit Journal preview video [wmv] [mov]

Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]

“The secret of my success is a two word answer: Know people.”
- Harvey S. Firestone

Bookmark to:

Department/Company: Franklin Police Department
Location: Franklin, Virginia
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Career Level: Entry Level (less than 2 yrs experience)
Minimum Education: High School or Equivalent
Job Status: Full Time

Bookmark to:

Department/Company: Franklin Police Department
Location: Franklin, Virginia
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Career Level: Entry Level (less than 2 yrs experience)
Minimum Education: High School or Equivalent
Job Status: Full Time

Bookmark to:

Department/Company: Chesterfield County Police Department
Location: Chesterfield, Virginia
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Career Level: Early Career (2+ yrs experience)
Minimum Education: High School or Equivalent
Job Status: Full Time

Bookmark to:

Department/Company: Chesterfield County Police Department
Location: Chesterfield, Virginia
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Career Level: Early Career (2+ yrs experience)
Minimum Education: High School or Equivalent
Job Status: Full Time

Bookmark to:

Department/Company: Durham Police Department
Location: Durham, North Carolina
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Career Level: Entry Level (less than 2 yrs experience)
Minimum Education: High School or Equivalent
Job Status: Full Time

Bookmark to:

Department/Company: Casper Police Department
Location: Casper, Wyoming
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Job Status: Full Time

Bookmark to: