8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 100302.
CrossFit Competitors Course, CrossFit Park City.
“Training During Ramadan” with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
“What impresses men is not mind, but the result of mind.”
- Walter Bagehot
Rest Day
JP Christal’s garage gym, Henley Beach, Australia.
“All in the Family” with Brenda Glidden, CrossFit Journal preview video [wmv] [mov]
Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop - video [wmv] [mov]
Joseph Haydn, Symphony No. 86.
William Wordsworth - A Character.
“De Plague, De Plague” by Richard Fernandez, Pajamas Media.
Post thoughts to comments.
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.
“Be Your Own Bodyguard Part 4: Trojan Horse Concept” with Tony Blauer, CrossFit Journal preview video [wmv] [mov]
WOD Demo at NorCal CrossFit - video [wmv] [mov]
“No man is able to make progress when he is wavering between opposite things.”
- Epictetus
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Compare to 111022.
CrossFit Level 1 Certificate Courses: CrossFit Centrum, Wasatch CrossFit, CrossFit Tuluka, CrossFit RevX, CrossFit Charlotte, CrossFit X Factor.
CrossFit Coach’s Prep Course: CrossFit Miami Beach.
“Fight for Christchurch” with Charlotte Bellis, CrossFit Journal preview video [wmv] [mov]
“History of the CrossFit Games” - video [wmv] [mov] [HD mov]
WOD Demo with Potomac CrossFit - video [wmv] [mov]
“Why Are Men So Angry?” by Kay Hymowitz, Book Beast.
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
Graham Holmberg 7:48. Post time to comments.
Eric and Erica, CrossFit Parker.
“Inside England’s CrossFit HG3” with Peter Davis and Andy Ruddick, CrossFit Journal preview video [wmv] [mov]
“Striking and CrossFit” with George Ryan - video [wmv] [mov]
WOD Demo with CrossFit 101 - video [wmv] [mov]
“A man always has two reasons for doing anything: a good reason and the real reason.”
- J. P. Morgan
Rest Day
“CrossFit Inspires Singer’s ‘Fight‘” with Kate Moran, CrossFit Journal preview video [wmv] [mov]
The Home Gym with Tim Bishop - video [wmv] [mov]
Dmitri Shostakovich, Two Pieces for Octet, Op.11.
“Weight Watchers Revamps Its Magic Formula” by Jeffrey M. O’Brien, Wired.
Post thoughts to comments.
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.
Compare to 061228.
Karl Eagleman, Ellison Bay, Wisconsin.
“An Interview With John Schneider“, CrossFit Journal preview video [wmv] [mov]
Event details of the CrossFit Tour Fort Worth stop - video [wmv] [mov]
WOD Demo with CrossFit Wilmington - video [wmv] [mov]
“You can lead a boy to college, but you cannot make him think.”
- Elbert Hubbard
Department/Company: City of Eugene
Location: Eugene, Oregon
Position Type: Law Enforcement - Executive (Chief / Dep Chief)
Career Level: Management (Manager/Supervisor)
Minimum Education: Bachelor’s
Job Status: Full Time
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
Post time to comments.
Compare to 110115.
“It is rewarding to watch my kids willingness to sweat and bleed to finish a workout. A family that WODs together stays together.”
- Amy Kline-Rodriguez
“Netball Training at Reebok CrossFit Canterbury” with Maree Bowden and Denise Leggat, CrossFit Journal preview video [wmv] [mov]
WOD Demo from the Level 1 Course at CrossFit Oahu - video [wmv] [mov]
CrossFit EST on today’s WOD - video [wmv] [mov]
“Starting Over with Regulation” by Philip K Howard, The Wall Street Journal.
Department/Company: City of Elmhurst
Location: Elmhurst, Illinois
Position Type: Law Enforcement - Police Officer / Deputy Sheriff
Career Level: Entry Level (less than 2 yrs experience)
Minimum Education: Some College Completed
Job Status: Full Time
